Lifestyle medicine addresses the root cause of disease with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep, and stress management. Utilizing blood, urine, and salivary analysis we are able to address issues at the molecular level to improve the person as a whole. We order specialized testing and use natural supplements to enhance human recovery and performance.

Sleep is a naturally recurring state of mind that’s characterized by altered consciousness, the inhibition of almost all voluntary muscles. It is believed that sleep is a restorative process. We offer a customized sleep evaluation program based on individual needs to improve sleep, recovery, and performance. Sleep is vital for human function and our program restores the body’s natural circadian rhythm.